CLUB INFORMATION

Excel Athletika Track and Field Club – Bylaws

Excel Athletika Return to Training Plan - Fall 2020

Club Refund Policy 

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April 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 
1
Run Jump Throw - Mon/ Wed Training 6pm to 7pm Tennis Court 3U12 and U14 Speed and Power 5:30 to 6:45Pole Vault and U16 and older High Jump 8:15 to 9:15U16 and Older Speed and Power 6:45 to 8:15EASTER BREAK - NO TRACK FOR ALL ATHLETES
2
Throws 6:00 to 7:15 Tennis Court 4U12 and U14 Distance Training - Indoors 5:30 to 6:45U16 and Older Distance 6:45 to 8:00 FieldhouseEASTER BREAK - NO TRACK FOR ALL ATHLETES
3
Run Jump Throw - Mon/ Wed Training 6pm to 7pm Tennis Court 3U12 and U14 Speed and Power 5:30 to 6:45U16 and Older Speed and Power 6:45 to 8:15EASTER BREAK - NO TRACK FOR ALL ATHLETES
4
Throws 6:00 to 7:15 Tennis Court 4U12 and U14 Distance Training - Indoors 5:30 to 6:45U16 and Older Distance 6:45 to 8:00 FieldhousePole Vault 8:15 to 9:15EASTER BREAK - NO TRACK FOR ALL ATHLETES
5
Run Jump Throw Fri / Sun Training Group Fri = 5:30 to 6:30 Tennis court 4EASTER BREAK - NO TRACK FOR ALL ATHLETES
6
U12 and U14 Speed and Power 1:30 to 2:45U16 and Older Speed and Power 10am to 11:30 amU16 and Older Distance 11:30 to 1pm Meet at the Douglas Park TrackEASTER BREAK - NO TRACK FOR ALL ATHLETES
7
Run Jump Throw Fri / Sun Training Group 2:30 to 3:30 Tennis Court 4Throws 1 to 2:30 Tennis and Badminton Court 4
8
Run Jump Throw - Mon/ Wed Training 6pm to 7pm Tennis Court 3U12 and U14 Speed and Power 5:30 to 6:45Pole Vault and U16 and older High Jump 8:15 to 9:15U16 and Older Speed and Power 6:45 to 8:15
9
Throws 6:00 to 7:15 Tennis Court 4U12 and U14 Distance Training - Indoors 5:30 to 6:45U16 and Older Distance - 5 to 6:30 - Meet at the Douglas Park Track
10
Run Jump Throw - Mon/ Wed Training 6pm to 7pm Tennis Court 3U12 and U14 Speed and Power 5:30 to 6:45U16 and Older Speed and Power 6:45 to 8:15
11
Throws 6:00 to 7:15 Tennis Court 4U12 and U14 Distance Training - Indoors 5:30 to 6:45Pole Vault 8:15 to 9:15U16 and Older Distance - 5 to 6:30 - Meet at the Douglas Park Track
12
Run Jump Throw Fri / Sun Training Group Fri = 5:30 to 6:30 Tennis court 4
13
U12 and U14 Speed and Power 1:30 to 2:45U16 and Older Speed and Power 10am to 11:30 amU16 and Older Distance 11:30 to 1pm Meet at the Douglas Park TrackU12 and U14 Distance - outdoors at the Hill 10:30 to 12
14
Run Jump Throw Fri / Sun Training Group 2:30 to 3:30 Tennis Court 4Throws 1 to 2:30 Tennis and Badminton Court 4
15
Run Jump Throw - Mon/ Wed Training 6pm to 7pm Tennis Court 3U12 and U14 Speed and Power 5:30 to 6:45Pole Vault and U16 and older High Jump 8:15 to 9:15U16 and Older Speed and Power 6:45 to 8:15
16
Throws 6:00 to 7:15 Tennis Court 4U12 and U14 Distance Training - Indoors 5:30 to 6:45U16 and Older Distance - 5 to 6:30 - Meet at the Douglas Park Track
17
Run Jump Throw - Mon/ Wed Training 6pm to 7pm Tennis Court 3U12 and U14 Speed and Power 5:30 to 6:45U16 and Older Speed and Power 6:45 to 8:15
18
Throws 6:00 to 7:15 Tennis Court 4U12 and U14 Distance Training - Indoors 5:30 to 6:45Pole Vault 8:15 to 9:15U16 and Older Distance - 5 to 6:30 - Meet at the Douglas Park Track
19
Run Jump Throw Fri / Sun Training Group Fri = 5:30 to 6:30 Tennis court 4
20
U12 and U14 Speed and Power 1:30 to 2:45U16 and Older Speed and Power 10am to 11:30 amU16 and Older Distance 11:30 to 1pm Meet at the Douglas Park TrackU12 and U14 Distance - outdoors at the Hill 10:30 to 12
21
Run Jump Throw Fri / Sun Training Group 2:30 to 3:30 Tennis Court 4Throws 1 to 2:30 Tennis and Badminton Court 4
22
Run Jump Throw - Mon/ Wed Training 6pm to 7pm Tennis Court 3U12 and U14 Speed and Power 5:30 to 6:45Pole Vault and U16 and older High Jump 8:15 to 9:15U16 and Older Speed and Power 6:45 to 8:15
23
Throws 6:00 to 7:15 Tennis Court 4U12 and U14 Distance Training - Indoors 5:30 to 6:45U16 and Older Distance - 5 to 6:30 - Meet at the Douglas Park Track
24
Run Jump Throw - Mon/ Wed Training 6pm to 7pm Tennis Court 3U12 and U14 Speed and Power 5:30 to 6:45U16 and Older Speed and Power 6:45 to 8:15
25
Throws 6:00 to 7:15 Tennis Court 4U12 and U14 Distance Training - Indoors 5:30 to 6:45Pole Vault 8:15 to 9:15U16 and Older Distance - 5 to 6:30 - Meet at the Douglas Park Track
26
Run Jump Throw Fri / Sun Training Group Fri = 5:30 to 6:30 Tennis court 4
27
U12 and U14 Speed and Power 1:30 to 2:45U16 and Older Speed and Power 10am to 11:30 amU16 and Older Distance 11:30 to 1pm Meet at the Douglas Park TrackU12 and U14 Distance - outdoors at the Hill 10:30 to 12
28
Run Jump Throw Fri / Sun Training Group 2:30 to 3:30 Tennis Court 4Throws 1 to 2:30 Tennis and Badminton Court 4
29
Run Jump Throw - Mon/ Wed Training 6pm to 7pm Tennis Court 3U12 and U14 Speed and Power 5:30 to 6:45Pole Vault and U16 and older High Jump 8:15 to 9:15U16 and Older Speed and Power 6:45 to 8:15
30
Throws 6:00 to 7:15 Tennis Court 4U12 and U14 Distance Training - Indoors 5:30 to 6:45U16 and Older Distance - 5 to 6:30 - Meet at the Douglas Park Track
 
 
 
 

April 2024
April 6-27, 2024 U16 and Older Distance 11:30 to 1pm Meet at the Douglas Park Track read more
May 6 - March 10, 2024 Excel High Jump Practice - outdoors Douglas Park 7 - 8 pm read more
May 8 - March 10, 2024 Hurdle Practice - outdoors Douglas Park 7 to 8 pm read more
April 9-30, 2024 U16 and Older Distance - 5 to 6:30 - Meet at the Douglas Park Track read more