CLUB INFORMATION

Excel Athletika Track and Field Club – Bylaws

Excel Athletika Return to Training Plan - Fall 2020

Club Refund Policy

https://files.trackie.com/uploads/event/2022-08-08-15-18-19-2025204960-22.pdf

October 2023

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1 Throws 1 to 2:30 Tennis and Badminton Court 4	2 U12 and U14 Speed and Power 5:30 to 6:45 Pole Vault and U16 and older High Jump 8:15 to 9:15 U16 and Older Speed and Power 6:45 to 8:15	3 U16 and Older Distance and Cross Country (meet at Science Center ) 5:00 to 7 pm U12 and U14 Distance and Cross Country 5:30 to 7 pm (meet in the field across from the Douglas Park Hill)Throws 6:00 to 7:15 Tennis Court 4	4 U12 and U14 Speed and Power 5:30 to 6:45 U16 and Older Speed and Power 6:45 to 8:15 U16 and Older Hurdles - 8:15 to 9:15 Pole Vault 6:45 to 8:15	5 U16 and Older Distance and Cross Country (meet at Science Center ) 5:00 to 7 pm U12 and U14 Distance and Cross Country 5:30 to 7 pm (meet in the field across from the Douglas Park Hill)Throws 6:00 to 7:15 Tennis Court 4	6	7 U16 and Older Distance and Cross Country 10:30 to 12 (meet at the Science Center)U12 and U14 Distance and Cross Country 10:30 to 12 (meet in the field across from the Douglas Park Hill)U12 and U14 Speed and Power 1:30 to 2:45 U16 and Older Speed and Power 10am to 11:30 am
8 Throws 1 to 2:30 Tennis and Badminton Court 4	9 Thanksgiving - no practice	10 U16 and Older Distance and Cross Country (meet at Science Center ) 5:00 to 7 pm U12 and U14 Distance and Cross Country 5:30 to 7 pm (meet in the field across from the Douglas Park Hill)Throws 6:00 to 7:15 Tennis Court 4	11 U12 and U14 Speed and Power 5:30 to 6:45 U16 and Older Speed and Power 6:45 to 8:15 U16 and Older Hurdles - 8:15 to 9:15 Pole Vault 6:45 to 8:15	12 U16 and Older Distance and Cross Country (meet at Science Center ) 5:00 to 7 pm U12 and U14 Distance and Cross Country 5:30 to 7 pm (meet in the field across from the Douglas Park Hill)Throws 6:00 to 7:15 Tennis Court 4	13	14 U16 and Older Distance and Cross Country 10:30 to 12 (meet at the Science Center)U12 and U14 Distance and Cross Country 10:30 to 12 (meet in the field across from the Douglas Park Hill)U12 and U14 Speed and Power 1:30 to 2:45 U16 and Older Speed and Power 10am to 11:30 am SHSAA Cross Country Championships Douglas Park Regina 12pm
15 Throws 1 to 2:30 Tennis and Badminton Court 4	16 U12 and U14 Speed and Power 5:30 to 6:45 Pole Vault and U16 and older High Jump 8:15 to 9:15 U16 and Older Speed and Power 6:45 to 8:15	17 U16 and Older Distance and Cross Country (meet at Science Center ) 5:00 to 7 pm U12 and U14 Distance and Cross Country 5:30 to 7 pm (meet in the field across from the Douglas Park Hill)Throws 6:00 to 7:15 Tennis Court 4	18 U12 and U14 Speed and Power 5:30 to 6:45 U16 and Older Speed and Power 6:45 to 8:15 U16 and Older Hurdles - 8:15 to 9:15 Pole Vault 6:45 to 8:15	19 U16 and Older Distance and Cross Country (meet at Science Center ) 5:00 to 7 pm U12 and U14 Distance and Cross Country 5:30 to 7 pm (meet in the field across from the Douglas Park Hill)Throws 6:00 to 7:15 Tennis Court 4	20	21 U16 and Older Distance and Cross Country 10:30 to 12 (meet at the Science Center)U12 and U14 Distance and Cross Country 10:30 to 12 (meet in the field across from the Douglas Park Hill)U12 and U14 Speed and Power 1:30 to 2:45 U16 and Older Speed and Power 10am to 11:30 am Provincial All Age Class Cross Country Championships. - Saskatoon
22 Throws 1 to 2:30 Tennis and Badminton Court 4	23 U12 and U14 Speed and Power 5:30 to 6:45 Pole Vault and U16 and older High Jump 8:15 to 9:15 U16 and Older Speed and Power 6:45 to 8:15	24 U16 and Older Distance and Cross Country (meet at Science Center ) 5:00 to 7 pm Throws 6:00 to 7:15 Tennis Court 4 U12 and U14 Distance Training - Indoors 5:30 to 6:45	25 U12 and U14 Speed and Power 5:30 to 6:45 U16 and Older Speed and Power 6:45 to 8:15 U16 and Older Hurdles - 8:15 to 9:15 Pole Vault 6:45 to 8:15	26 U16 and Older Distance and Cross Country (meet at Science Center ) 5:00 to 7 pm Throws 6:00 to 7:15 Tennis Court 4 U12 and U14 Distance Training - Indoors 5:30 to 6:45	27	28 U16 and Older Distance and Cross Country 10:30 to 12 (meet at the Science Center)U12 and U14 Speed and Power 1:30 to 2:45 U16 and Older Speed and Power 10am to 11:30 am
29 Throws 1 to 2:30 Tennis and Badminton Court 4 U12 and U14 Distance Indoor 2:30 to 4pm	30 U12 and U14 Speed and Power 5:30 to 6:45 Pole Vault and U16 and older High Jump 8:15 to 9:15 U16 and Older Speed and Power 6:45 to 8:15	31 HALLOWEEN

October 2023


October 31, 2023	HALLOWEEN	read more
October 14, 2023	SHSAA Cross Country Championships Douglas Park Regina 12pm	read more
October 9, 2023	Thanksgiving - no practice	read more
October 21, 2023	Provincial All Age Class Cross Country Championships. - Saskatoon	read more