CLUB INFORMATION

Excel Athletika Track and Field Club – Bylaws

Excel Athletika Return to Training Plan - Fall 2020

Club Refund Policy 

https://files.trackie.com/uploads/event/2022-08-08-15-18-19-2025204960-22.pdf

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May 2025

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 
 
 
 
1
Throws - Javelin U16 + 5:30 to 7U12 and U14 Distance Lanes 1 - 3 Finish Line 5:30 to 7 pmU16 + Distance Lanes 1-3 Finish line 5:30 to 7 pm
2
Throws Cage and Shot Put area 6 -7 pm
3
Speed and Power U12 NE Corner lanes 5-8 outdoors 10:30 to 12Speed and Power U16+ Lanes 5-8 100m Start Line and LJ Runway Outdoors 10:30 to 12U12 and U14 Distance - At the Douglas Park Hill 10:30 to 12Throws - Cage and Shot Put areas 1 to 2:30Distance U16 + Lanes 1-3 finish line
4
U14 Speed and Power - 2 to 3:30 pm Lanes 5-8
5
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pmPole Vault 7 to 8 pm outdoors
6
Speed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish Line 5:30 to 7 pmU16 + Distance Lanes 1-3 Finish line 5:30 to 7 pm
7
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pm
8
Throws - Javelin U16 + 5:30 to 7Pole Vault 7 to 8 pm outdoorsSpeed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish Line 5:30 to 7 pmU16 + Distance Lanes 1-3 Finish line 5:30 to 7 pm
9
Throws Cage and Shot Put area 6 -7 pm
10
REGINA SPRING CLASSIC TRACK AND FIELD MEET
11
U14 Speed and Power - 2 to 3:30 pm Lanes 5-8
12
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pmPole Vault 7 to 8 pm outdoors
13
Speed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish Line 5:30 to 7 pmU16 + Distance Lanes 1-3 Finish line 5:30 to 7 pm
14
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pmRHSAA Mini meet 5:30 to 6:30U12 Speed and Power - meet by the bleachers and will train off the trackU16 and older speed and Power will train on the track from 6:30 to 8Run Jump Throw will meet by the Bleachers and train off the track
15
No track for all groups except both Distance groups who will be off the track - Track is booked by other clubs
16
Throws Cage and Shot Put area 6 -7 pm
17
Speed and Power U12 NE Corner lanes 5-8 outdoors 10:30 to 12Speed and Power U16+ Lanes 5-8 100m Start Line and LJ Runway Outdoors 10:30 to 12U12 and U14 Distance - At the Douglas Park Hill 10:30 to 12Throws - Cage and Shot Put areas 1 to 2:30Distance U16 + Lanes 1-3 finish line
18
U14 Speed and Power - 2 to 3:30 pm Lanes 5-8
19
Track is closed - Victoria Day Holiday - No track for all groups
20
Speed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish Line 5:30 to 7 pmU16 + Distance Lanes 1-3 Finish line 5:30 to 7 pm
21
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pmPVSD Track meet goes to 5:30
22
Throws - Javelin U16 + 5:30 to 7Pole Vault 7 to 8 pm outdoorsSpeed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish Line 5:30 to 7 pmU16 + Distance Lanes 1-3 Finish line 5:30 to 7 pmRHSAA Mini Meets 5 pm to 6:30 pmU14 Speed and Power will start at 6:30 and go to 7:45Both Distance Groups will practice at the same time but will be off the track meet at the Bleachers
23
Throws Cage and Shot Put area 6 -7 pm
24
Speed and Power U12 NE Corner lanes 5-8 outdoors 10:30 to 12Speed and Power U16+ Lanes 5-8 100m Start Line and LJ Runway Outdoors 10:30 to 12U12 and U14 Distance - At the Douglas Park Hill 10:30 to 12Throws - Cage and Shot Put areas 1 to 2:30Distance U16 + Lanes 1-3 finish line
25
U14 Speed and Power - 2 to 3:30 pm Lanes 5-8
26
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pmPole Vault 7 to 8 pm outdoors
27
Speed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish Line 5:30 to 7 pmU16 + Distance Lanes 1-3 Finish line 5:30 to 7 pm
28
Speed and Power U12 NE Corner - lanes 5 to 8 - Outdoors 5:30 to 7pmSpeed and Power U16 + Lanes 5-8 100m Start Line and LJ Runway Outdoors 5:30 to 7 pmRun Jump Throw - A Apron - outdoors 6 to 7 pmThrows - Cage/ shot put areas 6:30 to 8 pmExcel Hurdle Practice 7 to 8 pmRHSAA City Championship Track Meet 9am to 6pmU12 Speed and Power will train at the regular time but will be off the track
29
Throws - Javelin U16 + 5:30 to 7Pole Vault 7 to 8 pm outdoorsSpeed and Power U14 5:30 to 7 pm 100m start line lanes 5-8U12 and U14 Distance Lanes 1 - 3 Finish Line 5:30 to 7 pmU16 + Distance Lanes 1-3 Finish line 5:30 to 7 pmRHSAA City Championship Track Meet 9am to 6pmU14 Speed and Power will start at 6p and go to 7;30Both Distance groups will start at the same time but will train off the track.
30
Throws Cage and Shot Put area 6 -7 pmRHSAA City Championship Track Meet 9am to 6pm
31
Speed and Power U12 NE Corner lanes 5-8 outdoors 10:30 to 12Speed and Power U16+ Lanes 5-8 100m Start Line and LJ Runway Outdoors 10:30 to 12U12 and U14 Distance - At the Douglas Park Hill 10:30 to 12Throws - Cage and Shot Put areas 1 to 2:30Distance U16 + Lanes 1-3 finish line

May 2025
May 10, 2025 REGINA SPRING CLASSIC TRACK AND FIELD MEET read more
May 19, 2025 Track is closed - Victoria Day Holiday - No track for all groups read more
May 21, 2025 PVSD Track meet goes to 5:30 read more
May 28-30, 2025 RHSAA City Championship Track Meet 9am to 6pm read more
May 22, 2025 RHSAA Mini Meets 5 pm to 6:30 pm read more
May 14, 2025 RHSAA Mini meet 5:30 to 6:30 read more
May 15, 2025 No track for all groups except both Distance groups who will be off the track - Track is booked by other clubs read more
May 14, 2025 U12 Speed and Power - meet by the bleachers and will train off the track read more
May 14, 2025 U16 and older speed and Power will train on the track from 6:30 to 8 read more
May 14, 2025 Run Jump Throw will meet by the Bleachers and train off the track read more
May 22, 2025 U14 Speed and Power will start at 6:30 and go to 7:45 read more
May 22, 2025 Both Distance Groups will practice at the same time but will be off the track meet at the Bleachers read more
May 29, 2025 U14 Speed and Power will start at 6p and go to 7;30 read more
May 29, 2025 Both Distance groups will start at the same time but will train off the track. read more
May 28, 2025 U12 Speed and Power will train at the regular time but will be off the track read more